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This is a food philosophy book full of enlightening ingredient information and over 80 delicious recipes. These are designed to promote a healthy heart, diminish diabetes, fight or better still prevent cancer, as well as promote excellent digestion. Following the Intricious approach will reveal your ideal bodily weight, develop shiny hair and enhance ageless skin. This Wheat-free, Sugar-free, Dairy-free, Meat-free, Nightshade family-free diet discourages the inflammation and stiffness associated with rheumatic disease or arthritis.